The obvious thing one could do is to read about it, absorb its meaning, and then act accordingly. The vast reach and resource base of the Internet is at the disposal, and there is enough material, both scientific and real experiences of people who have gone through this phase, at all ages. But the young are impatient; the elders have to look after their partner and children, and there is no time to look it up!
It is important to regularly clean cosmetic brushes in warm soapy water.
4) Habits - Get into good hygiene habits. This include changing your pillowcase and towels frequently, keeping your hands off the face and proper removal of make up.
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