Everyone knows that swimming is one of the most beneficial activities for anyone's health in general. I have heard of studies showing that the only exercise more beneficial for overall health is running. The difference, however, is that swimming forces slower, deeper breathing and removes the physical strain on joints. In addition, people of all fitness levels can swim at effective paces due to the low impact on the body.
Don't touch your pimples! I am sure you have all heard this one before but here is why you shouldn't. As mentioned in previous posts, acne on the skin is based bacteria and infection. Touching affected areas spreads bacteria and infection to the surrounding areas. Additionally, our hands come into contact with hundreds of different objects every day. Door handles, keyboards, tables, cars, floors, plants, etc. All of which hundreds of other people have touched and which have probably not been cleaned for many months (if ever). Bacteria and/or dirt cover the majority of these objects and until you wash your hands, you will spread both over anything you touch. So why touch an area that is bad enough to have acne and make it worse?
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