...Acne facial scars are unfortunately a problem for just about anyone who has experienced any form of chronic acne. Luckily however, the treatment options available today have progressed from the dark ages of just rubbing inordinate amounts of soap on your skin and hoping it peels away. Laser light therapy is a much better alternative and in the long run will leave your face almost as good as it was before you had your acne outbreak....»
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«...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
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